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	<title>Comments on: Holding Myself Accountable</title>
	<atom:link href="http://www.lilacspecs.com/2009/03/holding-myself-accountable/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/</link>
	<description>From the city of three rivers to the city of three towers, and everywhere in between...</description>
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		<title>By: Leslie</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5396</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Sat, 11 Apr 2009 02:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5396</guid>
		<description>You can do it!  YOU CAN!  I think having a goal - like a wedding! - helps a lot.  I&#039;m doing my best to lose weight, too.  We can encourage each other!</description>
		<content:encoded><![CDATA[<p>You can do it!  YOU CAN!  I think having a goal &#8211; like a wedding! &#8211; helps a lot.  I&#8217;m doing my best to lose weight, too.  We can encourage each other!</p>
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		<title>By: TorAa</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5124</link>
		<dc:creator>TorAa</dc:creator>
		<pubDate>Fri, 06 Mar 2009 22:23:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5124</guid>
		<description>Overweight?
That&#039;s a severe problem when you think about it every minute, day and night.
Just ignore those thougts. Forget food. Concentrate on you next activity and carry it out.

I love fruits.

Says 
Tor from Norway</description>
		<content:encoded><![CDATA[<p>Overweight?<br />
That&#8217;s a severe problem when you think about it every minute, day and night.<br />
Just ignore those thougts. Forget food. Concentrate on you next activity and carry it out.</p>
<p>I love fruits.</p>
<p>Says<br />
Tor from Norway</p>
]]></content:encoded>
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	<item>
		<title>By: Bientje</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5123</link>
		<dc:creator>Bientje</dc:creator>
		<pubDate>Fri, 06 Mar 2009 16:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5123</guid>
		<description>Good luck to you!
You can do it, I&#039;m sure!</description>
		<content:encoded><![CDATA[<p>Good luck to you!<br />
You can do it, I&#8217;m sure!</p>
]]></content:encoded>
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	<item>
		<title>By: Lesha</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5120</link>
		<dc:creator>Lesha</dc:creator>
		<pubDate>Thu, 05 Mar 2009 18:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5120</guid>
		<description>Good luck to you!  You can do it.  And what a great motivation a wedding is!</description>
		<content:encoded><![CDATA[<p>Good luck to you!  You can do it.  And what a great motivation a wedding is!</p>
]]></content:encoded>
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	<item>
		<title>By: leendaluu</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5119</link>
		<dc:creator>leendaluu</dc:creator>
		<pubDate>Thu, 05 Mar 2009 15:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5119</guid>
		<description>Noticing we haven&#039;t heard from you in a day or so...just wanted to make sure all was okay!</description>
		<content:encoded><![CDATA[<p>Noticing we haven&#8217;t heard from you in a day or so&#8230;just wanted to make sure all was okay!</p>
]]></content:encoded>
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		<title>By: Maggie's Mind</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5117</link>
		<dc:creator>Maggie's Mind</dc:creator>
		<pubDate>Thu, 05 Mar 2009 00:24:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5117</guid>
		<description>Wishing you all the best! I used a similar site online to track calories and exercise and had some nice success with it because just tracking that stuff made me more conscious of what I was eating and of burning whatever excess calories I was consuming. Except on Fridays. That was my free day. I also went with a 50% carbs, 30% fat &amp; 20% protein approach because of the kind of exercise I was (and was not) getting. I don&#039;t know that it was perfect, but it worked for me. 

Everyone has his/her own way of approaching a plan for eating better overall, and that was mine. I hope you find yours, and I&#039;ll be cheering you on!

After the next move, I really need to get back to it, too.</description>
		<content:encoded><![CDATA[<p>Wishing you all the best! I used a similar site online to track calories and exercise and had some nice success with it because just tracking that stuff made me more conscious of what I was eating and of burning whatever excess calories I was consuming. Except on Fridays. That was my free day. I also went with a 50% carbs, 30% fat &amp; 20% protein approach because of the kind of exercise I was (and was not) getting. I don&#8217;t know that it was perfect, but it worked for me. </p>
<p>Everyone has his/her own way of approaching a plan for eating better overall, and that was mine. I hope you find yours, and I&#8217;ll be cheering you on!</p>
<p>After the next move, I really need to get back to it, too.</p>
]]></content:encoded>
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	<item>
		<title>By: mizzD</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5116</link>
		<dc:creator>mizzD</dc:creator>
		<pubDate>Wed, 04 Mar 2009 23:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5116</guid>
		<description>Hehe...well, I think you can do it...if you are brave enough to write your weight here on your blog...you múst have the right attitude to get where you want to be! :-) 30 kilo&#039;s is a lot...it will not be easy, but if you are so very prepared to try, you will succeed! You go girl!! :-)
Byebye!
btw. the dutch word for &#039;streetperforming clown&#039; is &#039;straatartiest&#039;! Nice pictures of Antwerp...I went there for the Chinese NewYear-celebration (31st of january) and recognize the white lionstatue! :-)))</description>
		<content:encoded><![CDATA[<p>Hehe&#8230;well, I think you can do it&#8230;if you are brave enough to write your weight here on your blog&#8230;you múst have the right attitude to get where you want to be! <img src='http://www.lilacspecs.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  30 kilo&#8217;s is a lot&#8230;it will not be easy, but if you are so very prepared to try, you will succeed! You go girl!! <img src='http://www.lilacspecs.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Byebye!<br />
btw. the dutch word for &#8216;streetperforming clown&#8217; is &#8216;straatartiest&#8217;! Nice pictures of Antwerp&#8230;I went there for the Chinese NewYear-celebration (31st of january) and recognize the white lionstatue! <img src='http://www.lilacspecs.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> ))</p>
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		<title>By: Jientje</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5114</link>
		<dc:creator>Jientje</dc:creator>
		<pubDate>Wed, 04 Mar 2009 18:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5114</guid>
		<description>You CAN!!!</description>
		<content:encoded><![CDATA[<p>You CAN!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Goofball</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5111</link>
		<dc:creator>Goofball</dc:creator>
		<pubDate>Wed, 04 Mar 2009 10:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5111</guid>
		<description>Go for it!</description>
		<content:encoded><![CDATA[<p>Go for it!</p>
]]></content:encoded>
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	<item>
		<title>By: Stephanie</title>
		<link>http://www.lilacspecs.com/2009/03/holding-myself-accountable/comment-page-1/#comment-5110</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Wed, 04 Mar 2009 05:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.lilacspecs.com/?p=900#comment-5110</guid>
		<description>Hey Korie, 

You can do it. I have so much faith in you. I too, since having the kids, have weight issues. I&#039;ve tried and tried to lose the weight, but to no avail. It&#039;s all about discipline. I&#039;m slowly learning. I will be praying for you to get through this and to reach you goal. You have all my support, and I hope you do it. I love you, no matter what. Always have! :)</description>
		<content:encoded><![CDATA[<p>Hey Korie, </p>
<p>You can do it. I have so much faith in you. I too, since having the kids, have weight issues. I&#8217;ve tried and tried to lose the weight, but to no avail. It&#8217;s all about discipline. I&#8217;m slowly learning. I will be praying for you to get through this and to reach you goal. You have all my support, and I hope you do it. I love you, no matter what. Always have! <img src='http://www.lilacspecs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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